My approach:
I practice mindfulness-based core process psychotherapy (MBCPP).
This approach involves bringing awareness to the mind and body in the present moment.
Awareness helps us to:
- Feel, see and understand how our patterns take shape
- Build our capacity to stay with what we are experiencing
- Allow the unexpected to arise
- Have a moment of space to choose what is next, and
- Rediscover our true interconnected nature.
“When our inner nature is truly free, we can find within ourselves a wealth of treasure, love, joy, and peace of mind. We can appreciate the beauty of life, taking each experience as it comes, opening our hearts to it and fully enjoying it. Realizing these qualities within ourselves is the greatest freedom that can be gained.” - Tarthang Tulku.